Breastfeeding can be stressful enough , and it seems far better for a mother to eat a well - balanced diet that satisfies her appetite than to obsess over each thing she eats 母乳喂养足够（提供营养） ，让母亲随心所欲的选择她爱吃的事物已达到营养均衡要比对她的食物设限好得多。
Schardt says multiitamins offer eeryone " an inexpensie insurance policy . " but cooperman and many dietitians note that it ' s better to get your nutrition from a well - balanced diet 专家赞成，对于怀孕的妇女或准备怀孕的来说在孩子出生前补充维他命是重要的，同时饮食不足的人也能从营养片剂中得到益处。
Schardt says multivitamins offer everyone " an inexpensive insurance policy . " but cooperman and many dietitians note that it ' s better to get your nutrition from a well - balanced diet Schardt说：复合维他命提供给每个人“一份廉价的健康保险” 。但cooperman和许多营养学家建议：从正常均衡的饮食中获取营养素是更合理的。
Eat a well - balanced diet to ensure adequate intake of calcium and vitamin d . calcium - enriched low fat milkcheese , fish with bones ( e . g . sardine ) and dark green leafy vegetables are all good choices 保持均衡饮食，以确保摄取足够的钙质及维他命d 。高钙低脂的鲜奶及芝士、有骨的鱼类（如沙甸鱼）及深绿色的菜都是好的选择。
A well - balanced diet having sufficient amounts of milk , fruit , vegetables , eggs , and meat , fish or fowl ( ie . any good protein source ) usually provides adequate minimum daily requirements of all the vitamins 通常，均衡的饮食包括足量的奶、水果、蔬菜、鸡蛋、肉、鱼或家禽(也就是含优质蛋白质的食物) ，这些食物能提供人体每天所必需的各种维生素。
Although high - fibre foods are good for your health , they should not be consumed in excessive amounts . it s important to maintain a well - balanced diet so as to maintain good health . your daily food intake should include cereals , vegetables , fruit , meat , poultry , fish , eggs , bean products , and calcium 虽然高纤食物有益健康，但亦不宜过量，所以我们应以均衡饮食为原则，每天的食物应该包括五谷类、蔬菜、水果类，肉、家禽、鱼、蛋、豆制品类和钙类4大类。
